No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Shapes Barbecue Cracker Biscuits 175g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold barbecue seasoning combines with a thin, crisp cracker texture, offering a crunchy snap suited to casual snacking, dips, packed lunches and parties. Reviewers commonly note bold savory flavor and reliable crunch; some mention pronounced saltiness and occasional uneven seasoning across batches and convenient single-portion packing for on-the-go snacking occasions.

Ingredients

Wheat Flour, Vegetable Oil, Starch (Wheat), Salt, Tomato Powder, Yeast, Garlic, Parsley, Sugar, Worcestershire Sauce, Onion Powder, Baking Powder, Natural Flavour, Vegetable Protein Extract,sup,1,/sup, Spices, Antioxidants (E300, E307b,sup,2,/sup,, E304), Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Malt Extract,sup,3,/sup, 1 From Maize 2 From Soy 3 From Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Arnott's Shapes Barbecue Cracker Biscuits 175g Low FODMAP? | Spoonful