Is Arnott's Shapes Nacho Cheese Cracker Biscuits 160g Low FODMAP?
Description
Bold nacho-style savory flavor with a crisp, crunchy texture that delivers a pronounced snap. Commonly eaten straight from the pack, used for sharing at parties, in lunchboxes or with dips. Customer feedback highlights addictive seasoning and satisfying crunch, noting occasional saltiness, uneven seasoning distribution and fragile pieces prone to breaking.
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Description
Bold nacho-style savory flavor with a crisp, crunchy texture that delivers a pronounced snap. Commonly eaten straight from the pack, used for sharing at parties, in lunchboxes or with dips. Customer feedback highlights addictive seasoning and satisfying crunch, noting occasional saltiness, uneven seasoning distribution and fragile pieces prone to breaking.
Ingredients
Wheat Flour, Vegetable Oil, Vegetables (Tomato Powder, Onion Powder, Garlic Powder), Cheese (Contains: Milk), Cornflour (Maize), Salt, Milk Solids, Yeast, Glucose, Flavour (Contains Milk), Sugar, Flavour Enhancers (E621, E635), Spice, Baking Powder, Food Acids (E262, E330, E327, E270), Food Colours (E150a, E162, E141), Yeast Extract, Antioxidants (E300, E307b from Soy, E304), Emulsifier (Soy Lecithin, E322).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.