Is Arnotts Shapes Sensations Crackers Multipack Variety 375g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

Description

Assorted savory cracker biscuits in a multipack deliver a crisp, crunchy texture and bold, varied flavors; commonly eaten as quick snacks, lunchbox additions, or casual party nibbles. Customer feedback highlights convenience and variety, with many praising taste consistency while some note differing flavor preferences across the assortment and packaging quality.

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Why it's not gluten free

wheat flour
wheat
starch
natural flavour
flavour enhancer
malt extract2
+2 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Wheat Flour, Vegetable Oil, Starch (Wheat), Salt, Tomato Powder, Yeast, Garlic, Parsley, Sugar, Worcestershire Sauce, Onion Powder, Baking Powder, Natural Flavour, Vegetable Protein Extract1, Spices, Antioxidants (E300, E307b4, E304), Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Malt Extract2, Wheat Flour, Vegetable Oil, Starch (Wheat), Tomato Powder, Salt, Cheese (Milk), Maltodextrin (Maize), Yeast, Milk Solids, Baking Powder, Sugar, Spice, Garlic Powder, Onion Powder, Herb, Natural Flavour, Vegetable Extract3, Food Acid (Citric Acid), Food Colours (Turmeric, Paprika Extract), Antioxidants (E300, E307b4, E304), Yeast Extract, Emulsifier (Soy Lecithin), Wheat Flour, Vegetable Oil, Sugar, Salt, Malt Extract2, Baking Powder, Flavour Enhancers (E621, E635), Onion Powder, Natural Flavour, Maltodextrin (Maize), Chicken, Spices, Antioxidants (E300, E304, E307b4), Emulsifier (Soy Lecithin)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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