Is Arnott's Shapes Multipack Cracker Biscuits Variety 15 pack Low FODMAP?

Ingredients

BBQWheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Starch (Wheat), Salt, Yeast, Garlic Powder, Parsley, Sugar, Worcestershire Sauce, Natural Flavour, Onion Powder, Baking Powder, Spices, Spice Extracts, Vegetable Protein Extract (from Maize), Antioxidant (E300), Flavour Enhancer (E635), Malt Extract (From Barley), Emulsifier (Soy Lecithin).PizzaWheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Tomato Powder, Maltodextrin (Maize), Cheese (Contains Milk), Salt, Starch (Wheat), Yeast, Sugar, Milk Solids, Baking Powder, Garlic Powder, Onion Powder, Spices, Natural Flavour (Contains Milk), Vegetable Protein Extract (From Maize, Soy), Food Colours (Turmeric, Paprika Extract), Food Acid (Citric Acid), Herb, Yeast Extract, Antioxidant (E300), Spice Extracts, Herb Extracts, Malt Extract (From Barley), Emulsifier (Soy Lecithin). Mini Chicken CrimpyWheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Salt, Malt Extract (From Barley), Baking Powder, Flavour Enhancers (E621, E635), Onion Powder, Natural Flavour, Maltodextrin (Maize), Chicken Powder, Spices, Antioxidants (E300), Yeast Extract, Emulsifier (Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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