Is Arnotts Shapes Sensations Crackers Multipack Variety 375g Low FODMAP?
Description
Assorted savory cracker biscuits in a multipack deliver a crisp, crunchy texture and bold, varied flavors; commonly eaten as quick snacks, lunchbox additions, or casual party nibbles. Customer feedback highlights convenience and variety, with many praising taste consistency while some note differing flavor preferences across the assortment and packaging quality.
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Why it's not low FODMAP
- garlic powder
- onion powder
- milk solids
- milk
- garlic
- maize
- natural flavour
- tomato powder
- wheat
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Assorted savory cracker biscuits in a multipack deliver a crisp, crunchy texture and bold, varied flavors; commonly eaten as quick snacks, lunchbox additions, or casual party nibbles. Customer feedback highlights convenience and variety, with many praising taste consistency while some note differing flavor preferences across the assortment and packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oil, Starch (Wheat), Salt, Tomato Powder, Yeast, Garlic, Parsley, Sugar, Worcestershire Sauce, Onion Powder, Baking Powder, Natural Flavour, Vegetable Protein Extract<sup>1</sup>, Spices, Antioxidants (E300, E307b<sup>4</sup>, E304), Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Malt Extract<sup>2</sup>, Wheat Flour, Vegetable Oil, Starch (Wheat), Tomato Powder, Salt, Cheese (Milk), Maltodextrin (Maize), Yeast, Milk Solids, Baking Powder, Sugar, Spice, Garlic Powder, Onion Powder, Herb, Natural Flavour, Vegetable Extract<sup>3</sup>, Food Acid (Citric Acid), Food Colours (Turmeric, Paprika Extract), Antioxidants (E300, E307b<sup>4</sup>, E304), Yeast Extract, Emulsifier (Soy Lecithin), Wheat Flour, Vegetable Oil, Sugar, Salt, Malt Extract<sup>2</sup>, Baking Powder, Flavour Enhancers (E621, E635), Onion Powder, Natural Flavour, Maltodextrin (Maize), Chicken, Spices, Antioxidants (E300, E304, E307b<sup>4</sup>), Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnotts Shapes Sensations Crackers Multipack Variety 375g is available at 3 retailers
About this product
Snack · Cracker