No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnotts Shapes Sensations Crackers Multipack Variety 375g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Assorted savory cracker biscuits in a multipack deliver a crisp, crunchy texture and bold, varied flavors; commonly eaten as quick snacks, lunchbox additions, or casual party nibbles. Customer feedback highlights convenience and variety, with many praising taste consistency while some note differing flavor preferences across the assortment and packaging quality.

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Ingredients

Wheat Flour, Vegetable Oil, Starch (Wheat), Salt, Tomato Powder, Yeast, Garlic, Parsley, Sugar, Worcestershire Sauce, Onion Powder, Baking Powder, Natural Flavour, Vegetable Protein Extract<sup>1</sup>, Spices, Antioxidants (E300, E307b<sup>4</sup>, E304), Flavour Enhancer (E635), Emulsifier (Soy Lecithin), Malt Extract<sup>2</sup>, Wheat Flour, Vegetable Oil, Starch (Wheat), Tomato Powder, Salt, Cheese (Milk), Maltodextrin (Maize), Yeast, Milk Solids, Baking Powder, Sugar, Spice, Garlic Powder, Onion Powder, Herb, Natural Flavour, Vegetable Extract<sup>3</sup>, Food Acid (Citric Acid), Food Colours (Turmeric, Paprika Extract), Antioxidants (E300, E307b<sup>4</sup>, E304), Yeast Extract, Emulsifier (Soy Lecithin), Wheat Flour, Vegetable Oil, Sugar, Salt, Malt Extract<sup>2</sup>, Baking Powder, Flavour Enhancers (E621, E635), Onion Powder, Natural Flavour, Maltodextrin (Maize), Chicken, Spices, Antioxidants (E300, E304, E307b<sup>4</sup>), Emulsifier (Soy Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnotts Shapes Sensations Crackers Multipack Variety 375g is available at 3 retailers

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About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? Arnotts Shapes Sensations Crackers Multipack Variety 375g | Spoonful