No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Shapes Savoury Cracker Biscuits 185g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, savory cracker biscuits deliver bold, seasoned flavor and a crisp texture suited for casual snacking. Commonly paired with cheese, dips or packed in lunches, they are used at parties and grazing boards. Reviews highlight reliable crunch and pronounced seasoning, though some consumers report the flavor can be quite strong.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cheese (Milk Solids, Salt), Sesame Seeds, Salt, Vegetable Protein Extract (from Maize), Yeast, Spices, Glucose, Baking Powder, Natural Flavour, Wheat Starch, Onion Powder, Food Colours (Cochineal, Turmeric), Antioxidant (E300).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Arnott's Shapes Savoury Cracker Biscuits 185g is available at 3 retailers

IGACampbellsWoolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Arnott's Shapes Savoury Cracker Biscuits 185g | Spoonful