Is Arnotts Snack Right Brekkie Cookie Cranberry Vegan?

Ingredients

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Dried Cranberry (3.4%), Sugar, Vegetable Fibre, Blueberry Juice Concentrate, Brown Rice Protein, L-Glycerine, Whey Protein Concentrate (Milk), Vanilla Bean Powder, Natural Flavours, Baking Powder, Eggs, Flaxseed Fibre, Iodized Salt, Emulsifier (Soy Lecithin), Food Acid (Malic Acid, Vitamins (A&B). Contains Soy, Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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