Is Arnotts Snack Right Brekkie Cookie Cranberry Vegetarian?

Ingredients

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Dried Cranberry (3.4%), Sugar, Vegetable Fibre, Blueberry Juice Concentrate, Brown Rice Protein, L-Glycerine, Whey Protein Concentrate (Milk), Vanilla Bean Powder, Natural Flavours, Baking Powder, Eggs, Flaxseed Fibre, Iodized Salt, Emulsifier (Soy Lecithin), Food Acid (Malic Acid, Vitamins (A&B). Contains Soy, Milk, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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