Is Arnott's Snack Right It's All Good + Protein Brekkie Cookie Choc Chip Dairy Free?
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Ingredients
Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sugar, Dark Chocolate Chips (6%) (Sweetener (Maltitol), Cocoa Soilds, Emulsifier (Soy Lecithin), Natural Flavour), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Vegetable Fibre, L-Glycine, Brown Rice Protein, Whey Protein Concentrate (Milk), Eggs, Vanilla Bean Powder, Natural Flavour, Flaxseed Fibre, Baking Powder, Iodised Salt, Emulsifier (Soy Lecithin), Vitamins (A & D). Allergen: Contains Egg, Milk, Soy. Contains: Soy, Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.