Is Arnott's Vita-Weat Cracker Multigrain Vegan?
Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
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Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
Ingredients
Wholegrains (48%) [whole-wheat Flour, Oats], Wheat Flour, Vegetable Oil, Cornflour, Seeds (6%) [linseed, Poppy, Canola, Sunflower Kernels], Sugar, Yeast, Salt, Emulsifier (soy Lecithin). Contains Soy And Gluten Containing Cereals. May Contain Traces Of Egg, Milk, Peanut, Sesame And Tree Nut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.