Is Arnott's Vita-Weat Cracker Multigrain Vegetarian?
Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
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Description
These multigrain crackers offer a crisp, sturdy bite with a mildly nutty, toasted flavor; texture is dense rather than flaky. Commonly served with cheese, pâté, dips or spreads and used as base for toppings or alongside soups. Reviewers note reliable crunch, suitability for toppings, and occasional dryness and versatile use
Ingredients
Wholegrains (48%) [whole-wheat Flour, Oats], Wheat Flour, Vegetable Oil, Cornflour, Seeds (6%) [linseed, Poppy, Canola, Sunflower Kernels], Sugar, Yeast, Salt, Emulsifier (soy Lecithin). Contains Soy And Gluten Containing Cereals. May Contain Traces Of Egg, Milk, Peanut, Sesame And Tree Nut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.