Is Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g Low FODMAP?
Description
Mini biscuits offer a crunchy biscuit exterior, soft airy center and smooth outer coating for contrasting textures and a sweet, rich flavor. Often enjoyed as a snack, in lunchboxes or shared at gatherings. Reviewers mention nostalgic appeal, convenient portion sizes, and occasional notes about excess sweetness or minor softness concerns.
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Why it's not low FODMAP
- plum
- apple
- golden syrup
- wheat flour
- soy
- chocolate
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mini biscuits offer a crunchy biscuit exterior, soft airy center and smooth outer coating for contrasting textures and a sweet, rich flavor. Often enjoyed as a snack, in lunchboxes or shared at gatherings. Reviewers mention nostalgic appeal, convenient portion sizes, and occasional notes about excess sweetness or minor softness concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter; Vegetable Oil (Contains Soy, Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour, Salt, Wheat Flour, Marshmalow (14%) Sugar, Glucose, Water, Gelatine, Acidity Regulators (E334, E500), Flavour, Food Colour (Caramel I), Sugar, Vegetable 01 Antioxidant (E307b From Soy)), Jam (6%) Sugar, Apple, Plum, Gelling Agent (Pectin), Food Acid (E334), Glucose, Food Colour (E122), Vegetable Oil, Golden Syrup, Starch, Raising Agent (E500), Salt, Emulsifier (Soy Lecithin), Nutmeg, Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g is available at 3 retailers
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