No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mini biscuits offer a crunchy biscuit exterior, soft airy center and smooth outer coating for contrasting textures and a sweet, rich flavor. Often enjoyed as a snack, in lunchboxes or shared at gatherings. Reviewers mention nostalgic appeal, convenient portion sizes, and occasional notes about excess sweetness or minor softness concerns.

Ingredients

Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter; Vegetable Oil (Contains Soy, Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour, Salt, Wheat Flour, Marshmalow (14%) Sugar, Glucose, Water, Gelatine, Acidity Regulators (E334, E500), Flavour, Food Colour (Caramel I), Sugar, Vegetable 01 Antioxidant (E307b From Soy)), Jam (6%) Sugar, Apple, Plum, Gelling Agent (Pectin), Food Acid (E334), Glucose, Food Colour (E122), Vegetable Oil, Golden Syrup, Starch, Raising Agent (E500), Salt, Emulsifier (Soy Lecithin), Nutmeg, Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Arnott's Wagon Wheels Original Mini Chocolate Biscuits 190g | Spoonful