Is Arriba Mexican Street Corn flavor Low FODMAP?
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Ingredients
whole grain yellow com, vegetable oil, sugars (corn maltodexuin, suyar), salt, dehydrated garlic, dehydrated onion, spices, dehydrated tomato, natural flavours, paprika, citric acid, silicon dioxide, calcium hydroxide. ingrédients : mais jaune à grains entiers, huile végétale, sucres (maltodextrine de mais, sucre), sel, ail déshydraté, oignon déshydraté, enices, tomate déshydratée, arômes naturels, paprika, adide citique, dioxyde de silicium, hydroxyde de calcium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.