Is Arrowhead Mills Arrowhead Mills Organic Coconut Flour Gluten Free Low FODMAP?
Description
Fine, dry coconut flour with a mildly sweet, distinctly coconut aroma and powdery, absorbent texture often used to add body to baked goods, batters, pancakes, and sauces. Reviewers commonly note strong coconut flavor, high absorbency requiring recipe adjustment, occasional clumping in bags, and consistent baking performance across diverse home kitchens.
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Description
Fine, dry coconut flour with a mildly sweet, distinctly coconut aroma and powdery, absorbent texture often used to add body to baked goods, batters, pancakes, and sauces. Reviewers commonly note strong coconut flavor, high absorbency requiring recipe adjustment, occasional clumping in bags, and consistent baking performance across diverse home kitchens.
Ingredients
Organic Coconut Flour‡.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.