No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Arrowhead Mills, Flour Spelt Organic, 22 Ounce Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Arrowhead Mills Flour Spelt Organic 22 ounce is a whole grain organic flour that is made with whole grains. Each serving of this product contains 35g of whole grains, providing a nutritious option for those seeking a whole grain flour. The whole grains used in this product are also organic, ensuring a high-quality and natural ingredient. While there is no specific information available about what people say about this product, its inclusion of organic whole grains and high whole grain content makes it a promising choice for individuals looking for a wholesome flour option.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Total Fat 1 G 2%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 00%, Potassium 1604%, Total Carbohydrate 25 G 8%, Dietary Fiber 4 G 15%, Sugars 2 G, Protein 5 G, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 8%, Thiamin 8%, Riboflavin 2%, Niacin 10%, Organic Whole Grain Spelt (Wheat), Flour, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Arrowhead Mills, Flour Spelt Organic, 22 Ounce is available at 4 retailers

Whole FoodsVitacostGiant EagleAmazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Vegetarian? Arrowhead Mills, Flour Spelt Organic, 22 Ounce | Spoonful