Is Arrowhead Mills, Flour Spelt Organic, 22 Ounce Vegetarian?
Description
Arrowhead Mills Flour Spelt Organic 22 ounce is a whole grain organic flour that is made with whole grains. Each serving of this product contains 35g of whole grains, providing a nutritious option for those seeking a whole grain flour. The whole grains used in this product are also organic, ensuring a high-quality and natural ingredient. While there is no specific information available about what people say about this product, its inclusion of organic whole grains and high whole grain content makes it a promising choice for individuals looking for a wholesome flour option.
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Description
Arrowhead Mills Flour Spelt Organic 22 ounce is a whole grain organic flour that is made with whole grains. Each serving of this product contains 35g of whole grains, providing a nutritious option for those seeking a whole grain flour. The whole grains used in this product are also organic, ensuring a high-quality and natural ingredient. While there is no specific information available about what people say about this product, its inclusion of organic whole grains and high whole grain content makes it a promising choice for individuals looking for a wholesome flour option.
Ingredients
Total Fat 1 G 2%, Saturated Fat 0 G 0%, Trans Fat 0 G, Cholesterol 00%, Sodium 00%, Potassium 1604%, Total Carbohydrate 25 G 8%, Dietary Fiber 4 G 15%, Sugars 2 G, Protein 5 G, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 8%, Thiamin 8%, Riboflavin 2%, Niacin 10%, Organic Whole Grain Spelt (Wheat), Flour, Certified Organic By Quality Assurance International (Qai), Packed In Hereford, Texas
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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