Is Arrowhead Mills Gluten-Free Fudge Brownie Mix, 17.5 oz. Vegetarian?
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Ingredients
Organic Evaporated Cane Syrup, Rice Flour, Organic Dutch Cocoa Powder, Organic Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor (Contains Traces Of Milk), Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Sea Salt, Baking Powder (Monocalcium Phosphate, Baking Soda)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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