Is Arrowhead Mills Organic Cereal Gluten Free Flakes Maple Buckwheat - 10 Oz Low FODMAP?
Description
Sweet, caramel-like notes combine with toasty, nutty undertones, offering a mild, slightly sweet flavor. Thin, crisp flakes deliver initial crunch that softens in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand; reviewers note consistent crunch, pleasant sweetness, and versatile texture for many consumers overall.
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Description
Sweet, caramel-like notes combine with toasty, nutty undertones, offering a mild, slightly sweet flavor. Thin, crisp flakes deliver initial crunch that softens in milk and yogurt. Common uses include breakfast cereal, yogurt topping, or snack by hand; reviewers note consistent crunch, pleasant sweetness, and versatile texture for many consumers overall.
Ingredients
Organic Whole Grain Buckwheat Grits, Organic Whole Grain Brown Rice Flour, Organic Evaporated Cane Sugar, Organic Whole Grain Buckwheat Flour, Organic Maple Syrup, Water, Sea Salt, Organic Honey, Ascorbic Acid (Vitamin C), Vitamin E (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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