Is Arrowhead Mills Organic Cereal, Oat Bran Flakes, 12 oz. Box Low FODMAP?
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Why it's not low FODMAP
- organic pear
- organic apple
- organic fruit juice concentrate
organic pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Oatbran, Organic Whole Grain Oat Flour, Organic Fruit Juice Concentrate, (Organic Pear Or Organic Apple), Organic Whole Grain Oat Flakes, Sea Salt, Absorbic Acid (Vitamin C), Natural Vitaimin E (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Arrowhead Mills Organic Cereal, Oat Bran Flakes, 12 oz. Box is available at 1 retailer
About this product
Cereal · Flake, Dried