Is ARROWHEAD MILLS, ORGANIC GRAHAM CRACKER CRUST Vegetarian?
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Ingredients
ORGANIC GRAHAM CRUMB (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OILS [SUNFLOWER, SAFFLOWER AND/OR PALM OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC HONEY, ORGANIC MOLASSES, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], SEA SALT, CREAM OF TARTAR), ORGANIC EVAPORATED CANE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cracker · Granule