Is Catalina Crunch Keto Friendly Cereal Graham Cracker Vegetarian?
Description
Graham cracker flavored clusters offer a sweet toasty profile with a firm initial crunch that softens when exposed to milk. Commonly eaten as a breakfast cereal, a dry snack, or a crunchy yogurt or dessert topping. Customer reviews note authentic graham flavor, steady crunch, versatility, and occasional comments about aftertaste.
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Description
Graham cracker flavored clusters offer a sweet toasty profile with a firm initial crunch that softens when exposed to milk. Commonly eaten as a breakfast cereal, a dry snack, or a crunchy yogurt or dessert topping. Customer reviews note authentic graham flavor, steady crunch, versatility, and occasional comments about aftertaste.
Ingredients
Catalina Flour (organic Pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract. May Contain: Milk, Tree Nuts, Peanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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