No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arrowhead Mills Organic Spelt Flakes -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Arrowhead Mills Organic Spelt Flakes 12 oz is a delicious and nutritious cereal option. It is known for not being overly sweet, appealing to those who prefer a more subtle sweetness in their breakfast. Packed with whole grains, this cereal is a great source of fiber and phosphorus. Additionally, it is low in fat and free of cholesterol. The locally sourced spelt, from region and sources, adds a touch of quality and freshness to the cereal. Sweetened with fruit juice, it offers a naturally sweetened flavor. Customers rave about the taste and texture of Arrowhead Mills Organic Spelt Flakes, making it a popular choice for breakfast.

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Ingredients

Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (apple, Pear Or Grape), Sea Salt, Ascorbic Acid (vitamin C), Natural Vitamin E (to Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Arrowhead Mills Organic Spelt Flakes -- 12 oz is available at 4 retailers

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About this product

Cereal · Flake

Flavor
NuttyNeutral
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Arrowhead Mills Organic Spelt Flakes -- 12 oz | Spoonful