Is Arroyo Baking Co. Fig Bars Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fig paste
apple powder
natural flavor
whole wheat flour

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Whole Wheat Flour, Fig Paste, Raspberry Jam (cane Sugar, Evaporated Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Sugar, Brown Rice Syrup, Canola Oil, Glycerin, Oat Flour, Salt, Natural Flavor, Sodium Bicarbonate, Fruit Juice For Color, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.