Is Artichoke Hearts, Marinated and Quartered - 1 can - 3.4 lbs Low FODMAP?
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Ingredients
Quartered Artichoke Hearts, Vegetable Oil (Soybean Or Sunflower Oil), Water, Vinegar, Salt, Spices, Citric And Ascorbic Acid To Retain Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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