Is Artichoke Hearts Low FODMAP?
Description
Firm yet tender, slightly nutty and mildly tangy, these preserved vegetable centers offer a meaty, fibrous bite that holds up when heated. Often used in salads, pastas, pizzas, dips and antipasti, reviewers note versatility and pleasing texture while citing occasional variability in size, firmness and brine intensity across batches.
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Description
Firm yet tender, slightly nutty and mildly tangy, these preserved vegetable centers offer a meaty, fibrous bite that holds up when heated. Often used in salads, pastas, pizzas, dips and antipasti, reviewers note versatility and pleasing texture while citing occasional variability in size, firmness and brine intensity across batches.
Ingredients
Whole Artichoke Hearts, Water, Sea Salt, Citric Acid, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.