Is MILK CHOCOLATE HEARTS, MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Milk Chocolate Hearts are a delightful treat that will satisfy any sweet tooth. These individually wrapped, easy-to-peel foil chocolates come in a variety of colors, adding a vibrant touch to candy buffets and dessert tables. Measuring 1.5 inches in length, 1.25 inches in width, and .5 inches in thickness, these hearts are the perfect size for a bite-sized indulgence. Not only are they visually appealing, but they also taste delicious. With their smooth and creamy milk chocolate flavor, these hearts are sure to be a crowd-pleaser. Whether enjoyed on their own or used as a decorative element, Milk Chocolate Hearts are a delightful addition to any occasion.

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Why it's not low FODMAP

lactose
skim milk
chocolate
milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Description

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.