No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Pastry Crust (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Salt), Artichokes, Carrots, Mushrooms, Kale, Navy Beans (Navy Beans, Water (Calcium Chloride Added As A Processing Aid)), Spinach, Modified Corn Starch, Onion, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onion), Tomato Paste, Corn Oil, Natural Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder And Flavoring), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Butter (Cream, Salt), Spices, Garlic Powder, Lemon Juice Concentrate, Onion Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE is available at 1 retailer

Wegmans

About this product

Unknown · Frozen

Flavor
SavoryButterySalty
Texture
FlakyCreamy
Commonly used for
Meal PrepLunch
Low FODMAP? ARTICHOKE & KALE POT PIE WITH NAVY BEANS, PARMESAN CHEESE IN A FLAVORFUL VEGETABLE SAUCE TOPPED WITH A FLAKY CRUST, ARTICHOKE & KALE POT PIE | Spoonful