Is ARTICHOKE PASTA SAUCE Low FODMAP?
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Ingredients
SAN MARZANO STYLE TOMATOES (VINE-RIPENED PLUM TOMATOES, TOMATO JUICE, FRESH BASIL, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), FRESH ONIONS, SUN-DRIED TOMATOES, FRESH GARLIC, ITALIAN EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, SPICES, MEDITERRANEAN SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.