Is ARTICHOKE SPINACH DIP Gluten Free?

Ingredients

ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND GUAR GUMS), ARTICHOKE HEARTS (ARTICHOKES, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [ONION, CARROTS, TOMATOES, CELERY, CAULIFLOWER, GREEN ONION, PEAS, GREEN BELL PEPPERS, GARLIC], SALT, HYDROLYZED VEGETABLE PROTEIN, LACTOSE, POTATO FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE, NATURAL FLAVOR), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), SEA SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID, CITRIC ACID (TO MAINTAIN COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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