Is ARTISAN BREAD MIX, PARMESAN & BASIL Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, WHEY DOUGH CONDITIONER (CORN AND MALT EXTRACT, SALT, DISTILLED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOLUBILIZED WHEAT GLUTEN, DATEM, ENZYMES, ASCORBIC ACID, WHEAT STARCH, L-CYSTEINE, AZODICARBONAMIDE), DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SUGAR, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM PHOSPHATE, BAKING SODA, PALM OIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED BASIL, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DRIED PARSLEY, CORN STARCH, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Dried, Pouch