Is Artisan Grains Gluten Free Cashew Nut & Cranberry Nut Roast Vegetarian?

Ingredients

Chopped Cashews (nuts) (23%), Cranberries (13%) (cranberries, Sugar, Sunflower Oil), Ground Peanuts, Peanuts, Gluten Free Rice Flour, Maize Flour, Minced Onion, Gluten Free Breadcrumbs (rice Flour, Water Dextrose, Vegetable Fibre, Salt, Caramel (e150a), Paprika), Country Veg Mix (potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), Dried Mushrooms, Red Peppers, Gluten Free Baking Powder, Salt, Mixed Herbs, Black Pepper. Contains Cashew (nuts), Peanuts. Packed In A Factory Where Sesame Seeds Are Handled.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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