Is Artisan Grains Gluten Free Cashew Nut & Cranberry Nut Roast Vegan?

Ingredients

Chopped Cashews (nuts) (23%), Cranberries (13%) (cranberries, Sugar, Sunflower Oil), Ground Peanuts, Peanuts, Gluten Free Rice Flour, Maize Flour, Minced Onion, Gluten Free Breadcrumbs (rice Flour, Water Dextrose, Vegetable Fibre, Salt, Caramel (e150a), Paprika), Country Veg Mix (potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), Dried Mushrooms, Red Peppers, Gluten Free Baking Powder, Salt, Mixed Herbs, Black Pepper. Contains Cashew (nuts), Peanuts. Packed In A Factory Where Sesame Seeds Are Handled.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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