Is Artisan Grains Mediterranean Sundried Tomato Nut Roast 200g Gluten Free?

Ingredients

Chopped Cashews (Nuts) (17%), Chopped Peanuts, Wholewheat Rusk (Gluten), Oat Flour (Gluten), Ground Peanuts, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Sundried Tomatoes (6.5%), Tomatoes (6.5%), Seasoning (Sugar, Tomato Powder, Onion Powder, Dextrose, Garlic Powder, Yeast Extract Powder, Basil, Olive Oil, Paprika, Natural Flavourings, Acidity Regulator: Citric Acid), Dried Onion, Dried Mushrooms, Dried Oregano (1%), Black Pepper, Baking Powder, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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