Is Artisan Kitchen Small Batch Omelets Ham and Cheese Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Eggs, reconstituted skim milk, smoked ham (pork, water, 2% or less of salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), pasteurized processed cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), natamycin (preservative)), corn starch, canola oil, whey protein concentrate, salt, xanthan gum, citric acid, white pepper. Contains: egg, milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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