Is ARTISAN MAC AND CHEESE, DAN'S MAC ATTACK Low FODMAP?

Ingredients

COOKED FARFALLE PASTA (WATER, SEMOLINA, DURUM FLOUR, NIACIN, IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUSAGE (PORK, HABANERO PEPPERS, GARLIC, SALT, PARSLEY, BLACK PEPPER), CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDE), PEPPERJACK CHEESE (MILK, WHEY, WATER, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, GELATIN, JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, VINEGAR, LACTIC ACID, CHEESE CULTURE, ENZYMES, CELLULOSE POWDER, CALCIUM SULFATE), RED BELL PEPPER, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE), PANKO CRUMBS [WHEAT FLOUR, 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], BUTTER (UNSALTED), MODIFIED FOOD STARCH, SALT, ITALIAN SEASONING (OREGANO, MARJORAM, THYME, ROSEMARY, SAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Piece