Is Artisan Multigrain Sourdough Vegan?

Ingredients

Wheat Flour (includes Vitamins (thiamin, Folic Acid)), Water, Sourdough Culture (16%) (water, Wheat Flour), Multigrain (10%) (kibbled Wheat, Kibbled Triticale (wheat, Rye), Kibbled Red Sorghum, Rolled Barley, Kibbled Rye, Flaked Purple Wheat, Kibbled Maize), Linseed, Iodised Salt, Wheat Malt Flour, Wheat Gluten, Antioxidant (300), Wheat Semolina. Contains Wheat, Rye, and Barley. It may also contain Gluten, Milk, Sesame and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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