Is ARTISAN QUINOA SESAME & GINGER SALADS, ARTISAN, QUINOA SESAME & GINGER Vegetarian?

Ingredients

ORGANIC QUINOA, SEAONING MIX (MALTODEXTRIN, ORGANIC TAMARI SOY SAUCE POWDER [(ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, SALT], SUGAR, BROWN SUGAR, GARLIC POWDER, SALT, GINGER, VINEGAR POWDER (ORGANIC MALTODEXTRIN, WHITE DISTILLED VINEGAR), ONION POWDER, SESAME SEEDS, SESAME OIL, XANTHAN GUM, SPICES, ONION POWDER, SESAME SEEDS, SESAME OIL, XANTHAN GUM), CARROT, ONION, CELERY, PARSLEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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