Is Artisan Vegan Salami Smoky Soppressata GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried onion
apple cider vinegar lycopene
black pepper
tomato paste

dried onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

apple cider vinegar lycopene

black pepper

tomato paste

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Ingredients

WHEAT GLUTEN, WATER, EXTRA VIRGIN OLIVE OIL, RED MISO (SOYBEANS, RICE KOJI (RICE, KOJI SPORES), SEA SALT, WATER), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), VEGETABLE GLYCERIN, DRIED GARLIC, DRIED ONION, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, APPLE CIDER VINEGAR LYCOPENE, SMOKED PAPRIKA, BROWN SUGAR, VEGAN LACTIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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