Is Artisan Vegan Salami Smoky Soppressata Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
tomato paste
soybeans

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

tomato paste

soybeans

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHEAT GLUTEN, WATER, EXTRA VIRGIN OLIVE OIL, RED MISO (SOYBEANS, RICE KOJI (RICE, KOJI SPORES), SEA SALT, WATER), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), VEGETABLE GLYCERIN, DRIED GARLIC, DRIED ONION, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, APPLE CIDER VINEGAR LYCOPENE, SMOKED PAPRIKA, BROWN SUGAR, VEGAN LACTIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.