Is Artisana 100% Organic Raw Walnut Nut Butter With Cashews -- 8 Oz Low FODMAP?
Description
This raw nut butter offers a pronounced, earthy flavor with a creamy yet slightly grainy texture; reviewers note natural oil separation requiring stirring. Common uses include spreading on toast, blending into smoothies, baking, and stirring into oatmeal. Customers frequently praise its authentic taste while noting occasional textural inconsistency and price.
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Why it's a maybe for low FODMAP
- raw organic cashews
raw organic cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This raw nut butter offers a pronounced, earthy flavor with a creamy yet slightly grainy texture; reviewers note natural oil separation requiring stirring. Common uses include spreading on toast, blending into smoothies, baking, and stirring into oatmeal. Customers frequently praise its authentic taste while noting occasional textural inconsistency and price.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raw Organic Walnuts, Raw Organic Cashews. Pieces Of Shell, Made On Machinery That Process Almonds, Coconuts, Cashews, Pecans, Walnuts, Hazelnuts, Sunflower Seeds, Sesame Seeds, But Does Not Process Peanuts, Gluten, D , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Artisana 100% Organic Raw Walnut Nut Butter With Cashews -- 8 Oz is available at 11 retailers
About this product
Nut Butter · Spreadable