Is Artisana 100% Organic Raw Walnut Nut Butter With Cashews -- 8 Oz Low FODMAP?
Description
This raw nut butter offers a pronounced, earthy flavor with a creamy yet slightly grainy texture; reviewers note natural oil separation requiring stirring. Common uses include spreading on toast, blending into smoothies, baking, and stirring into oatmeal. Customers frequently praise its authentic taste while noting occasional textural inconsistency and price.
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Description
This raw nut butter offers a pronounced, earthy flavor with a creamy yet slightly grainy texture; reviewers note natural oil separation requiring stirring. Common uses include spreading on toast, blending into smoothies, baking, and stirring into oatmeal. Customers frequently praise its authentic taste while noting occasional textural inconsistency and price.
Ingredients
Raw Organic Walnuts, Raw Organic Cashews. Pieces Of Shell, Made On Machinery That Process Almonds, Coconuts, Cashews, Pecans, Walnuts, Hazelnuts, Sunflower Seeds, Sesame Seeds, But Does Not Process Peanuts, Gluten, D , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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