Is Artisanal Roasted Garlic Low FODMAP?
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Why it's not low FODMAP
- milk
- dried roasted garlic
- soya
- wheat
- natural flavour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
WHEAT FLOUR, OLIVE OIL, DRIED ROASTED GARLIC, HIGH OLEIC SUNFLOWER OIL, WHEAT GLUTEN, YEAST, SALT, NATURAL FLAVOUR. CONTAINS: WHEAT. MAY CONTAIN SOYA, MILK AND SESAME SEEDS. BAKED IN A NUT FREE / PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Artisanal Roasted Garlic is available at 1 retailer
About this product
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