This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ascent Plant Protein Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with a cocoa-forward sweetness; mixes into a smooth, creamy shake for many users, though some reviews report slight grittiness or chalky aftertaste. Commonly used in shakes, smoothies, baking, coffee, and oatmeal; reviewers note convenient packaging and variable mixability across preparation methods, depending on shaker or blender used.

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Ingredients

Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein, Organic Pumpkin Protein), Natural Flavors, Organic Cocoa Processed With Alkali), Organic Guar Gum, Organic Stevia Leaf Extract, Sea Salt. Produced On Equipment That Also Processes Tree Nuts & Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ascent Plant Protein Chocolate is available at 1 retailer

H-E-B

About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingMeal PrepSmoothie
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