Is ASDA 12 Cheese Bites 144g Nightshade Free?
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Why it's not nightshade free
- potatoes
- potato starch
- mashed potato
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (17%), Full Fat Soft Cheese (17%) [Full Fat Soft Cheese (Milk), Salt], Mashed Potato [Potatoes, Milk, Unsalted Butter (Milk), Salt, White Pepper], Rapeseed Oil, Caramelised Onion (6%) [Onions, Rapeseed Oil, Brown Sugar [Sugar, Molasses]], Red Leicester Cheese (3%) [Leicester Cheese (Milk), Colour (Carotenes)], Potato Starch, Wheat Starch, Yeast, Onion Powder, Salt, Stabiliser (Methyl Cellulose), Dextrose, Garlic Powder, Black Pepper Extract, White Pepper, Flour Treatment Agent (Ascorbic Acid)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
ASDA 12 Cheese Bites 144g is available at 1 retailer
About this product
Snack · Piece, Pouch