Is ASDA 12 Cheese Bites Low FODMAP?
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Ingredients
Mascarpone Cheese With Added Salt, Mascarpone Cheese (From Milk), Modified Maize Starch, Salt), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Salt, Yeast), Extra Mature Cheddar Cheese (From Milk), Mashed Potato (Potatoes, Milk, Unsalted Butter (From Milk), Salt, White Pepper), Batter (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wheat Starch, Potato Starch, Salt, Black Pepper Extract), Rapeseed Oil, Caramelised Onion, Onions, Canola Oil, Brown Sugar, Red Leicester Cheese, Cheese (From Milk), Colour (Annatto)), Potato Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Stabiliser (Methyl Cellulose), Onion Powder, Garlic Powder, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.