Is ASDA 12 Mini Pork & Pickle Pies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pork, Pork Lard, Sandwich Pickle, Sugar, Carrots, Cauliflower, Onions, Spirit Vinegar, Swede, Barley Malt Vinegar, Courgettes, Date Paste, Gherkins, Apples, Cornflour, Colour (Plain Caramel), Tomato Paste, Barley Malt Extract, Garlic Powder, Lemon Juice From Concentrate, Onion Powder, Ginger, Coriander, Black Pepper, Cinnamon, Cayenne Pepper, Cloves), Vegetable Oils (Palm Oil, Rapeseed Oil), Potato Starch, Pasteurised Whole Egg, Pork Fat, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Raising Agent (Ammonium Carbonates)), Pork Gelatine, Salt, Dextrose, Black Pepper, Nutmeg, Sugar, Yeast Extract, Chilli Pepper, Flavouring, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 12 Mini Pork & Pickle Pies is available at 1 retailer

About this product

Meat · Piece