No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA 14 Hazelnut & Chocolate Flavoured Mini Donuts 160g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Chocolate Flavoured Hazelnut Filling (14%) [Sugar, Rapeseed Oil, Hazelnuts, Whey Powder (Milk), Shea Oil, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Sunflower Oil, Sugar, Water, Pasteurised Whole Egg, Palm Fat, Yeast, Salt, Wheat Gluten, Acidity Regulators (Calcium Phosphates, Citric Acid), Wheat Starch, Rapeseed Oil, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides Of Fatty Acids), Raising Agent (Sodium Carbonates), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
NuttyChocolatey
Texture
Soft
Commonly used for
SnackingBreakfastOn The GoCoffee
Low FODMAP? ASDA 14 Hazelnut & Chocolate Flavoured Mini Donuts 160g | Spoonful