Is ASDA 16 Party Chilli Cheese Bites 240g Low FODMAP?

Ingredients

Wheat Flour, Processed Cheese (32%) [Water, Cheddar Cheese (Milk), Hard Cheese (Milk), Unsalted Butter (Milk), Milk Protein, Whey Powder (Milk), Modified Maize Starch, Emulsifying Salts (Polyphosphates, Potassium Citrate, Sodium Citrates), Thickeners (Carob Bean Gum, Guar Gum), Acidity Regulator (Lactic Acid), Gelling Agent (Carrageenan)], Green Peppers (11%), Water, Sunflower Oil, Potato Starch, Jalapeño Peppers (3%), Rice Flour, Cornflour, Salt, Wheat Gluten, Dextrose, Yeast, Raising Agents (Diphosphates, Sodium Carbonates), Colour (Paprika Extract), Whey Powder (Milk), Stabiliser (Xanthan Gum), White Pepper Extract, Turmeric, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 16 Party Chilli Cheese Bites 240g is available at 1 retailer

About this product

Snack · Nugget