Is ASDA 16 Tasty Seafood Sticks 250g Vegan?

No. This product is not vegan as it lists 9 ingredients that derive from animals.

Description

These sticks deliver a mild seafood flavor with a slightly sweet note and a firm, springy texture. Commonly used sliced in salads, sushi rolls, sandwiches or as chilled snacks with dips. Reviewers often praise convenience and value for money, while some mention an overly processed taste and a rubbery mouthfeel.

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Why it's not vegan

crustaceans
eggs
free range egg white powder
free range dried egg
crustacean
hake
fish
alaska pollock
+1 more

crustaceans

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Surimi Fish Protein (46%) [Alaska Pollock (Theragra chalcogramma) (Fish) and/or Hake (Merluccius productus) (Fish), Sugar], Water, Potato Starch, Sugar, Wheat Starch, Rapeseed Oil, Flavourings (contains Crustacean), Salt, Free Range Egg White Powder, Colour (Lycopene), Free Range Dried Egg

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.