Is ASDA 2 Chicken and Bacon Bakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
lactose
onion powder
milk
flavourings
pea protein
milk proteins
milk protein
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chicken Breast (16%), Milk, Palm Oil, Modified Tapioca Starch, Smoked Bacon Lardons with added Water (2%) [Pork Belly (85%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Smoked Bacon (1%) [Pork (92%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Cream (Milk), Bacon with added Water and Milk Protein [Pork Leg (70%), Water, Salt, Lactose (Milk), Dextrose, Stabilisers (Diphosphates, Triphosphates), Milk Proteins, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite)], Cheddar Cheese (Milk), Salt, Soft Cheese (Milk), Tapioca Starch, Yeast, Rapeseed Oil, Stabiliser (Methyl Cellulose), Maltodextrin, Pea Protein, Flavourings, Sugar, Chicken Extract, Chicken Fat, Yeast Extract, Onion Powder, Carrot, Extract, Garlic Powder, Flour Treatment Agent (L-Cysteine), Bay Leaf, Thyme, Colour (Carotenes), White Pepper .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.