Is ASDA 2 Ham & Cheese Chicken Kievs Vegan?
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Ingredients
Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Ham And Cheese Filling, Water, Cheddar Cheese (Milk) , Cream (Milk), Reformed Smoked Ham With Added Water (Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Unsalted Butter (Milk), Cornflour, Skimmed Milk Powder, Buttermilk Powder, White Pepper, Sea Salt), Rapeseed Oil, Water, Pea Fibre, Pea Starch, Salt, Stabilisers (Diphosphates, Triphosphates), Wheat Gluten, Yeast, Garlic Powder, Flavouring, Sunflower Oil, Black Pepper, Paprika, Colour (Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.