Is ASDA 2 Ham & Cheese Chicken Kievs Vegetarian?
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Ingredients
Chicken Breast, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Ham And Cheese Filling, Water, Cheddar Cheese (Milk) , Cream (Milk), Reformed Smoked Ham With Added Water (Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Unsalted Butter (Milk), Cornflour, Skimmed Milk Powder, Buttermilk Powder, White Pepper, Sea Salt), Rapeseed Oil, Water, Pea Fibre, Pea Starch, Salt, Stabilisers (Diphosphates, Triphosphates), Wheat Gluten, Yeast, Garlic Powder, Flavouring, Sunflower Oil, Black Pepper, Paprika, Colour (Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.