Is ASDA 2 Joyous Garlic Mushroom & Cheddar Cheese Tartlets 214g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mushrooms (19%), Water, Mature Cheddar Cheese (Milk) (16%), Palm Oil, Whipping Cream (Milk) (4%), Garlic Purée (3%), Onions, Rapeseed Oil, Modified Maize Starch, Potato Flakes, Salt, Mushroom Juice Concentrate, Sunflower Oil, Stabiliser (Hydroxypropyl Methyl Cellulose), Tarragon, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thyme, Porcini Mushroom Powder, Onion Juice Concentrate, Sugar, Cornflour, Dried Glucose Syrup, Maize Starch, Dried Parsley, Milk Protein, Yeast, Yeast Extract, White Pepper, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece